Pilates Health Physiotherapy

Pilates Health Physiotherapy is a professional assessment, management & exercise programme based in the Pilates tradition.

Pilates Health Physiotherapy is about learning better postures, re-learning better breathing patterns, discovering or re-discovering the art of relaxation, improving body awareness and how you use your body in your every day life and about learning how to improve the quality of your movement. Movement is so central to our lives - it affects our health in every possible way. We rely on movement for attending to all our basic needs. Movement helps us maintain a healthy cardio-vascular system. A healthy cardio-vascular system, in turn, keeps all our organs healthy, not the least of which is our brain. A healthy and active brain gives us the motivation to work, learn and engage in our surroundings and with others.

Pilates Health Physiotherapy therefore offers an holistic preventative and therapeutic approach to better movement.