Within these two mantras are contained the essences of traditional Yoga. Rachel has been practicing yoga for over 25 years and teaching since 2006. She trained for over 5 years with the British wheel of Yoga (BWY) and has recently become the BWY County Representative for Oxfordshire. She is also a member of The Register of Exercise Professionals and a First Aid Appointed Person.
Within these two mantras are contained the essences of traditional Yoga.
One of the many aims of Yoga is to bring about balance and harmony within the body and mind. Yoga means ‘yoke' or ‘unite'. The images of the sun and moon represent the dual aspects of life; the cool and the hot, the energetic and the passive, strength v. stretch, dynamic v. static, logical v. intuitive, extrovert v. introvert, objective v. subjective, conscious v. subconscious, matter v. mind, Shiva v. Shakti, and so on.
When these different aspects of ourselves are balanced and united we may experience great peace, calm, tranquility, bliss within our present moment awareness. Here there is no sense of identifying with our ego. We become our ‘true self', identifying with the soul. With continuous and dedicated practice, we may reach a state of unification with the universe beyond time and space. The sages and gurus call this ‘liberation'.
Our Locations:
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Main Office - Garsington Road, Oxford, OX4 2JY
01865 426327
Business Name
Oxford Yoga Tuition
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