Liz Yoga

Studies show it can help improve conditions such as asthma, hypertension, cholesterol, digestion, diabetes, osteoporosis, insomnia and many more - just Google 'benefits of yoga', the list is endless! The physical postures (asanas) can increase the flow of the subtle energies in the body and as you free up the body you free up the mind, regular practitioners of yoga often see an improvement in their mental performance.

Flexibility in the body promotes mental flexibility bringing a sense of ease and balance in your life and with this practioners are able to rest better, relax and keep stress at bay. The term ‘vinyasa' refers to the alignment of movement and breath, and turns static yoga postures into a dynamic flow.