A. Wright Yoga

Yoga is a moving mediation, uniting body, breath and mind. Allowing us to stay in each moment, breath by breath. Yoga is for everybody who has a body - it is an inner and outer practice. More important than how flexible you are, or how deeply you go into postures, is the breath. If you can breath you can do yoga. As we strengthen physically in yoga postures we strengthen in other areas of our being, leading to increased self-awareness and wellbeing. The beautiful thing about yoga is that as we find this strength we also find a softness. The strength and softness inside us leads us to a deeper understanding of our self and of others, as well as increased compassion and awareness. Yoga brings a sense of groundedness and can bring us back into the body and into the now. We can take this into other areas of our lives: breathe, pause and soften which can help us deal with life's stresses and strains.