Julie Anderson Yoga Classes

Julie has been taught by Guruji himself and has learned on numerous occassions from his daughter Geeta and son Prashant too.

Iyengar yoga follows a safe, systematic approach to poses giving consideration to techniques and timing which is both absorbing and challenging and certainly not boring. Developed and taught in all five continents by one of the most influential teachers in the world, B.K.S. Iyengar, it enables a beginner to progress surely and safely from basic postures to the most advanced as they gain flexibility, strength and sensitivity of the mind, body and spirit. In class students are given individual attention and may be encouraged to use props to help them do the poses mindfully and correctly, with relaxation and pranayma (exercises for breath and energy control), gradually being introduced. Most people experience a sense of well-being as the body and mind communicate through intelligent exercise.