Kundalini Yoga Teacher

Kundalini Yoga teaches you the techniques and awareness to stay healthy. It strengthens all the body's systems. With regular practice you gain a strong immune system, vital glands, a strong nervous system, good circulation, improved respiratory and digestive systems and an awareness of the impact of your habits. This foundation gives you energy and lets you deal with the mental, emotional and spiritual facets of your life.

My name is Thea Khwaja. I live near Winchester in Hampshire with my husband Darius and our two daughters. In 2012 I trained to become a Kundalini Yoga teacher with i-SKY, the International School of Kundalini Yoga in the UK. This course is structured across an optional 2½ to 5 year period to provide an extensive understanding of Kundalini Yoga.

I have practiced both Hatha & Sivananda Yoga in the past and was introduced to Kundalini Yoga more recently. All yoga has its place in the world but my attraction to Kundalini Yoga was its comprehensive approach to all aspects of the yogic tradition. Through this it has helped me appreciate the true nature to being both committed and disciplined whilst providing a sincere platform for personal transformation.

During our training we are taught to remember that as a teacher of Kundalini Yoga you are a vehicle for the teachings. It is to this end that I hope I will always remain humble & grateful for any opportunity to share this incredible gift.