1 to 1 personal training to help you achieve your goals - whether it is for general fitness training, part of a weight loss programme, to trim and tone your body or whatever you choose. As your personal trainer I can motivate you and plan your activities to help you regain previous fitness.
There are several types of resistance training, involving working with weights force or gravity. I can provide weights, kettle bells and other equipment (bench etc) for the sessions. If you want to build strength then this will involve working with weights that are heavy for you, usually just a few lifts of between 1 and 5 repetitions and then resting. Endurance training is with lower weights, with lots of lifts (maybe 10-15) before a period of rest.
Circuit training is another form of resistance training, and combines varied types of resistance exercises in succession. This can involve press-ups and other methods that use your own body weight. Together, we can assess which is best for you and build this into your personal training plan.
Our Locations:
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Main Office - 9 Townlands Crescent, Milton Keynes, MK12 5GS
07729 394705
Business Name
Josh Turner Personal Trainer
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