Intuition Yoga

Intuition Yoga provides support for pregnant women through movement, focussed breathing and meditation. At a time of great physical and emotional change, yoga is a powerful tool that enables both mindfulness and deep relaxation.

Hi Rachael, you joined in my PIlates class at THe Forum on THursday morning. I didn't get the opportunity to speak to you. I was very impressed with the strength and mobility you demonstrated in your spine, (among other things!). My own performance has been somewhat restricted since having had a mastectomy and reconstruction using my Lats muscle on the right side of my back. I do the best that I can! Would it be possible for me to join in one of your classes?