I teach a variety of yoga classes in Milton Keynes and Northampton offering the practitioners of all levels to experience an alignment-based, dynamic practice that works for stress relief and cultivates greater stamina, strength and flexibility.
Please have a look at my website for more information and get in touch
In the class we will work on releasing tightness in the shoulders and middle back and restoring blood and fluid circulation in the hips and lower back. We will use an abdominal breathing which is incredibly efficient for releasing muscular tension and hydrating the lower back muscles, hips and will strengthen your core.
The class will tone your muscles and will calm your mind! Students claim to have better night sleep, hip and lower back pain release, an ease with muscle cramps and shoulder tightness.The class is £8.00 per a session and PAY AS YOU GO!
ALL GENDERS ARE WELCOME!!
Services We Offer:
- Hatha Yoga Classes
- Yin and Restorative Yoga
- Prenatal and Postnatal Yoga
- Private One-to-One Yoga Sessions
- Yoga Retreats and Workshops
Our Locations:
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Main Office - 28 Portland Dr, Willen, Milton Keynes, Milton Keynes, MK19 9JP
07784886499
Business Name
Hatha Yoga Classes for Beginners and Mixed Ability Level in Milton Keynes & Northampton
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