Food For Fitness

Founded by Scott Baptie in Aberdeen in 2012, Food For Fitness works with people of all different shapes, sizes, abilities who want personal, evidence-backed advice, tailored to support their goals.

Lots of people come to us who are frustrated with a lack of progress. They might be struggling to lose fat, build muscle or improve their sporting performance. They might have fallen victim to following FAD diets, extreme nutrition approaches and eating repetitive, tasteless food. Perhaps they find it a challenge to stay on track and be consistent, and are fed up with stop-start cycles and fleeting health kicks.

Well, we take an evidence-based approach to nutrition which we combine with working with hundreds of clients to create personal nutrition strategies based around our clients lifestyle, food preferences and goals. It's simple - we teach people about what to eat rather than preach to them about foods they can't. The result - they make fantastic, lasting progres.