Findself Counselling

I offer counselling and psychotherapy to individuals from practices in Wembley and in Islington. Therapy can be short term - up to 12 sessions, medium term - up to 26 sessions or long term - open ended. As a bi-lingual counsellor, I'm able to provide therapy in English or in Sinhala. I respect and welcome clients from all backgrounds. The counselling approach I use is best described as a combination of Person Centred approach, Psychodynamic approach and Solution Focused therapy (CBT).

I am trained in Transformative Couples Therapy and work with couples face to face in Wembley and in Islington practices. I facilitate psycho-educational group work on understanding and managing, depression, anxiety, anger and assertiveness.