Dynamics Fitness

Are you looking for a friendly gym? Do you want a gym where you can concentrate on getting fit and healthy and not on what you look like and what you wear? Do you want to be able to wear the trainers you've had for years and your big baggy T shirt because you feel comfortable in them? In fact are you the type of person that not only doesn't own a pair of lycra shorts, but never wants to! Do you want a gym where the instructors know your name and who are approachable and friendly and are there to help you achieve your goals whether that's to lose weight, kick a football around the garden or have the confidence to go ice skating? Do you have a testimonial for the gym? Is this you? The good news is you don't have to spend hours 4 or 5 times a week walking miles on the treadmill or doing bicep curls or bench presses to get fit. Our Power Plate is a fantastic exercise machine that will do the equivalent of one hour gym workout in 15 minutes.