Circle Counselling

Counselling is a talking therapy and offers a space to explore the difficulties and challenges you are facing in your life. A counsellor is trained to help you find your own answers to the problems you face, and to support you in working towards increasing your sense of competency and self-worth. At times counselling may involve acknowledging painful feelings and facing up to issues you would rather avoid, however counsellors are experienced in offering relationships that will support you through this, and hopefully find a way of feeling more at ease with yourself again.

Most people face these kinds of issues at some stage in their life. Each of us develops ways of managing our problems - either by talking to friends, talking to family, isolating ourselves, drinking, using food, etc. Some ways are more helpful than others. If you're finding that your way of coping is not solving the problem or that the problem seems too big for you to handle, then you may be helped by counselling.