Brought to the modern world by Sri K. Pattabhi Jois (1915-2009), Ashtanga Yoga combines breath control (pranayama) and physical postures (asana) with sense withdrawal (pratyahara) and concentration (dharana). The result is a powerfully transformative experience that produces deep internal healing.
By synchronizing movement to breath (vinyasa) through a dynamic series of postures an internal heat is created that purifies the body and restores its natural vitality. The result is improved circulation, a light and strong body, and a calm mental state.
Services We Offer:
- Hatha Yoga Classes
- Vinyasa Flow Yoga
- Ashtanga Yoga
- Yin and Restorative Yoga
- Prenatal and Postnatal Yoga
- Private One-to-One Yoga Sessions
- Yoga Retreats and Workshops
Our Locations:
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Main Office - Fig Tree Farm, Butterleigh, Cullompton, EX15 1PQ
01884 855759
Business Name
Chris Croft
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