Centered Yoga Studio

The practice of Yoga has long been known to be a good source for physical and mental health benefits. Today, perhaps more than ever the practice of Yoga is becoming widely accepted as a non religious, universal practice and a practical approach to good health and spiritual and mental equanimity.

Pioneered by B.K.S. Iyengar, the Iyengar method of Yoga is a safe, strong, physical practice that utilises props and equipment to enable the student to attain good postural alignment and extension in the poses or Asanas.