Yoga Frankie

Classical Hatha yoga, yoga for people living with cancer, pregnancy yoga and post natal yoga (yoga for mums and babies), in Bristol and Stroud, with Frankie Duggan. Yoga is a highly practical system designed to bring greater balance and harmony into everyday life. By working with the body, using the breath consciously, and learning to observe our mental and emotional responses, we gradually become more at ease with ourselves and with the world around us.

I attended my first yoga class as a teenager, and then again at university, when I was looking to learn how to relax and cope with exam stress. It made a big impression on me for its power to help me find balance, calm and strength, and I also loved the meditative and spiritual side of its teachings. I carried on going to weekly classes for about ten years, and eventually decided I wanted to know more and to go deeper by doing a teacher training course.