Brighton & Hove Hypnobirthing

Hypnobirthing is a set of relaxation and visualisation skills that will change your perspective about labour and birth, helping you to remove fears that stand between you and birthing your baby yourself, naturally. HypnoBirthing uses the power of words and breathing techniques so that, with daily practice, you can focus on having the birth you want, naturally and easily. You are teaching your mind and body to work as one. You are always in control and as long as you practice the techniques Hypnobirthing teaches you, you should remain relaxed, present & confident throughout your labour and birth, without the need for pain relief. For mothers that have experienced it they will tell you it is a wonderful way to give birth and you will acquire skills that will help you and your family for the rest of your life.