Lynne Mackenzie

A Japanese technique for stress reduction and relaxation, Reiki also promotes healing. Reiki is administered by "laying on hands" and is based on the belief that an unseen "life force energy" flows through us and is what causes us to be alive. If your "life force energy" is low, then you will feel less well and be more receptive to ailments and stress, if it is high, you will experience a greater sense of wellbeing and feel happy and healthy. So Reiki is "spiritually guided life force energy." Reiki is a simple, natural and safe method of spiritual healing and self-improvement, it is not part of a religion or a particular spiritual belief, so it is available to everyone to use.