Body & Mind Flow Yoga

Honestly I can't exactly distill what I do because it has been my life’s path, however it's my trauma and my awakening that allows me to show up how I do. People are often curious about what inspired me to teach. I would say that was a choice-less choice, what people might refer to as a calling, a sense of purpose. My whole life I have been fascinated by the human form and curious about what makes us human. I was a ballet dancer for the English National Ballet and travelled the world expressing myself through movement. I trained in both Pilates and Yoga and 18 years ago put an advert in the local paper advertising a free yoga class. I didn't know what to expect...70 people showed up and I had to split the class into two to accommodate everybody. It seemed that there were a lot of people who wanted to learn. And so appleyoga was born.