Yoga is a philosophy of life, which also has the potential to create a vibrantly healthy body and mind. Ashtanga yoga is a dynamic and physically demanding style of yoga where movement is synchronised with breath, linking a set sequence of poses in a constant flow. This creates a detoxifying heat (be prepared to sweat) and has the effect of stilling the mind and creating a feeling of calm focus. Increased strength and flexibility along with a reduction in feelings of stress, are some of the many benefits of this powerful practice.
Services We Offer:
- Hatha Yoga Classes
- Vinyasa Flow Yoga
- Ashtanga Yoga
- Yin and Restorative Yoga
- Prenatal and Postnatal Yoga
- Private One-to-One Yoga Sessions
- Yoga Retreats and Workshops
Our Locations:
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Main Office - 162-166 High Street, Berkhamsted, HP4 3AP
01442866667
Business Name
BAYoga Studio
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