We are a team of qualified, knowledgeable and enthusiastic teachers and therapists who are passionate about what we do. We would like to share our expertise and help you, to keep active and pain free. We have a dedicated yoga studio, pilates equipment studio and 2 therapy rooms and have created a well-being centre with a vibrant, yet peaceful atmosphere, in which to enjoy a variety of classes and therapies.
Yoga is a philosophy of life, which also has the potential to create a vibrantly healthy body and mind. Ashtanga yoga is a dynamic and physically demanding style of yoga where movement is synchronised with breath, linking a set sequence of poses in a constant flow. This creates a detoxifying heat (be prepared to sweat) and has the effect of stilling the mind and creating a feeling of calm focus. Increased strength and flexibility along with a reduction in feelings of stress, are some of the many benefits of this powerful practice.
Our Locations:
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Main Office - 162-166 High Street, Berkhamsted, HP4 3AP
01442 866667
Business Name
BAYoga Studio
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