Balanced Fitness

At Balanced Fitness our goal is simple: to help our clients achieve sustainable health, wellbeing and fitness, using leading-edge scientifically proven techniques specifically tailored to meet individual needs and goals. The difference with what we do is that we solve the underlying issues rather than simply addressing the superficial, or indulging in quick fixes.

If you have experienced the frustration of working hard in the gym but failing to achieve your personal goals, you are not alone. Often, advice regarding exercise or nutrition is a variation on a "one size fits all" approach. As a result, you may think you are doing the right things, but you may be causing your body stress, resulting in the creation of more body fat or health issues.