Abs For Life

I was born in 1962 and I have 30 years plus experience, training to get as fit as possible & creating my diet. My experience has created a program that with out a doubt works, the Abs For Life program. Proof is my before & after photo's after a controlled diet & fitness routine- Abs For Life. A Personal Trainer with a mission to help every one get into the best shape of their lives. I believe that anyone, male, female, old or young can become very healthy and fit with a regular program of exercise & good nutrition. Be positive, aim for the sky, get super fit with an Abs for change of your life routine. I am a personal trainer/diet consultant, that can give advice on a great diet that gets results. A diet that I have altered to perfection over many years.