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You are advised to be well hydrated before practising hot yoga, so drink plenty of water prior to the class and try to avoid caffeine. During the clas...
Hot yoga is a series of postures and breathing exercises performed in a heated room. Each posture is specifically designed to not only stretch the ent...
The mind is like the wind, ever moving, never still. He offers a systematic methodology of working with the body, the breath and the mind to nurture p...
Fierce Grace is a new yoga system, and a new brand. We led the UK in the Hot Yoga revolution, by bringing Bikram Yoga to London in 1994. Now we bring...
I started practicing yoga 15 years ago, following the birth of my second child and problems with lower back pain. I was so impressed with how much bet...
I started yoga over 13 years ago. I was advised to start yoga due to a very painful back condition, that was untreatable, and incurable, and driving m...
Iyengar Yoga is a form of yoga named after and developed by B.K.S. Iyengar. There is a range of poses to learn with Iyengar Yoga ranging from the basi...
1975-9, he studied piano with Ryszard Bakst at the Royal Northern College of Music in Manchester. Whilst working for his honours degree, Peter took a...
I first discovered the wonderful benefits of yoga in 1998. I felt so strongly that I wanted to share these experiences with others that I went on to t...
I began to attend yoga classes 15 years ago and was fortunate to have had some very good teachers. Initially, yoga did not mean a great deal to me as...
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