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Yoga Mind & Body is a modern yoga teaching organisation aiming to make the world a better place for more people by getting them into yoga. We take yog...
I had been put off most forms of physical activity at school by a rather sadistic games mistress, whose idea of fun was cross country running on a col...
The Yoga Room is a small friendly studio offering Mysore style yoga and yoga related subjects. We also run Pregnancy Yoga when available. In our rooms...
I am experienced both with teaching and as a proactive group leader after my time instructing undergraduates at the University of Surrey and as a Poli...
Ancient wisdom teaches us, the universe comprises of circular movements around a central axis. Our spine is our central axis, our breath moves in spir...
