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Body in Balance Therapies, established in 2001 by Liz James. Liz is an accomplished complementary therapist having a broad experience of treating peop...
Nutritional consultations can either stand alone as single consultations or be a part of an on-going commitment to your health and healthy lifestyle....
Welcome to Boxfit Personal Training, The Most Rewarding Fitness and Weight Loss Solution in Cardiff. Our team of top personal trainers offer amazing r...
Welcome to Vitality Health Clinic, Cardiff, the first step on your journey to a vibrant new you. Heroes come in many shapes and sizes and with a uniqu...
There is a growing consensus that weight training (strength training) can help you lose stomach fat faster than doing just cardio exercise alone. In 1...
This is achieved through a combination of demanding (but fun!) outdoor activities and a challenging exercise programme. Any boot camp can make you los...
The problem is that calories are only part of the story - your body is a very complex structure and your brain even more so. Until you address the und...
I have a professional sporting background which gave me a real appreciation of healthy living. I then qualified as a cordon bleu chef and spent many y...
Dr Rebecca Hiscutt, the Anti-Diet Coach, is a nutrition consultant specialising in weight-loss and weight management. Rebecca is dedicated to helping...
My name is Kathy, and I founded Libra Wellbeing in 2013 with the aim of helping people achieve a healthy, happy and balanced lifestyle through diet an...
