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My name is Sian Thomas and I am one of Cardiff's leading fitness professionals and personal trainers. My enthusiasm for health and fitness was reignit...
Functional movement involves real world situations, a great example of this is to perform an exercise called a squat, which represents standing up, ho...
The Sudden Movements gym is no ordinary place to work out. Offering a unique combination of fitness and strength training and nutritional education, S...
THE MYSTERIES OF TRAINING VOLUME Training volume seems to be the focus of a lot of peoples work out at the moment. Rightly so too! It is widely accept...
My name is Duncan Bannatyne and I was born 2 February 1949 in Clydebank, Scotland. My business interests include Health Clubs, Hotels, Media, TV, Stag...
Boxercise is a sports based aerobic instructor led exercise that is utilized to keep the participant fit, but does not involve actually hitting anyone...
See what makes us tick, why we do what we do, and what our clients have to say about the UP experience! Don't take our word for how life changing the...
Aqua Roma in Haslemere and Guildford are superb health, fitness and beauty clubs, spa and gyms in Surrey offering limited memberships, great facilitie...
Femme Fitness Watford is the largest women only gym in the North London / Hertfordshire area. Femme Fitness members come from all sorts of backgrounds...
Whether you are interested in a vigorous workout in a newly equipped gymnasium or simply relaxing in a heated indoor swimming pool and sauna we have j...
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