Yoga With Isabell

I've been fascinated by yoga and meditation since my early teens, but other than reading books on Buddhism, Taoism, existential philosophy and everything else a teenager is usually attracted to nothing much ever came of it. In the early 2000s I finally started practicing Tai Chi and going on meditation retreats and on one of those retreats I had my first yoga class. Back in London I was quickly hooked and yoga immediately became a constant in my life.

I was interested in a practice that emphasises the breath, establishing the focus for a moving meditation and started practicing Ashtanga Vinyasa yoga - linking breath with movement and finding space and alignment within one asana through the breath. I also love the complementing balancing nature of a yin and restorative yoga practice.