Yoga With Francesca Melluzzi

Classes for all ages and abilities from complete beginners to those with an existing practice. Yoga classes to soothe the body and mind, bring strength flexibly and Vitality to the body. You may wish to enjoy a restorative Hatha Yoga class or a more Dynamic Ashtanga based class.

This class is a more dynamic class based on the Ashtanga practice going through a set of standing, seated and inverted postures to allow the body to gain stamina, strength and flexibility. Although this is a physically more challenging class, beginners may also find it suitable since the same gentle approach is also practiced. At the end of each class time is always spent for deep relaxation and meditation.

This class is based on the Sivananda Yoga system where a set of 12 postures are practiced with focus on breath and movement flow. Each class begins with a relaxation, then moving through some Yoga asana (postures) and Pranayama (breathing exercises). Time is always spent at the end of each class with relaxation and meditation. These classes are suited to all ages and abilities from complete beginners to those who enjoy the more gentle and quiet side to the practice.