Yoga Jeannie. Com

Each class focuses on developing healthy body mechanics and alignment, awareness and flow of breath, movement and energy to help open, balance and strengthen the body and mind. Deep but gentle and sustained asana practice along with occasional partner work and relaxation are also included to help release held tension from within.

As a life long lover of movement and creativity Jean has spent much of her life exploring bodywork disciplines, travelling and practicing yoga. Having discovered yoga whilst training as a dancer it soon became an integral part of her life, developing alongside her career as a performer and also her own personal learning and exploration. Jean teaches a soulful and deep dynamic, slow flow form of yoga. She is known for her unique creative sequencing of postures which helps to draw students and teachers safely beyond limitations and closer to their true potential and confidence through the ancient yogic system of asanas, mindful breathing and meditation with an approach of devotion and playfulness.

Her classes focus on cultivating awareness, flow of breath, clear energy and strong alignment to balance and open the body.

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