Yoga Gap

Yoga is for everyone regardless of age, gender, shape and size. Men, women, kids, and seniors, mothers-to-be and new mums will all benefit from regular yoga practice. Your first step onto the yoga mat is the start of an exciting journey to building a solid yoga foundation.

The benefits of yoga include greater flexibility, improved strength, reduced stress levels, relief from chronic disease, pain, premature aging, and generally a feeling of enhanced wellbeing.

Akhanda Yoga is a holistic, indivisible, entire, whole and unbroken tradition of Yoga with Hatha roots. In an Akhanda class, students practice asanas (postures), pranayama (breath work), mantra, meditation and relaxation with a focus on connection of breath and movement. Connection of breath and movement, a deeper internal awareness and smiling are encouraged during practice. These Akhanda Yoga classes are inspired by the philosophy and teachings of my teacher, Yogi Vishvketu of World Conscious Yoga Family.