Worcester Martial Arts + Boxing Fitness

SYLLABUS We are affiliated with the British Martial Arts and Boxing Association (BMABA), our kickboxing syllabus is designed to allow you to progress from beginner up to black belt levels. Kickboxing is very energetic, with the vast majority of the lessons centred around punching and kicking techniques delivered to martial arts equipment and opponents.

These techniques include the simple punching such as Jab, Cross, Hook and Uppercut, simple kicking techniques such as side kick, front kick and turning kick. Once past the beginner levels, footwork and movement is involved in the lessons and more (light) contact style fighting, as well as Boxing, styled sparring.