William Duncan Personal Training

Personal training is for everyone, from beginners who are new to exercise through to athletes looking for optimal athletic performance. Personal Training with me is a customized one on one service designed to help you achieve your goals, whether that may be to: lose weight, improve muscle tone, gain strength, gain muscle, improve energy levels or to optimize sporting performance.

My difference is being able to give you effective science based advice combined with years of practical experience in the field. I will be able to asses your individual needs and recomend the best/healthiest approach to reaching your goals as fast as possible.