Vivid Yoga

I have been practising yoga for over 15 years and teaching for 10 years. My teaching is informed by my personal practice and study of yoga which has over the years embraced many branches of the yoga tree, including Astanga and Iyengar. Because I work closely with individuals, we tend to decide together which type of yoga is most appropriate. Generally I tend to be quite integrative and non-dogmatic in my approach, drawing on elements from a range of "styles" and I often incorporate Yin Yoga, Restorative Yoga and Yoga Nidra (which I also train teachers to deliver) into my teaching. I prefer not to impose limitations on the possibilities of the practice or on the individual practising. On a personal level, I continue to deepen my conversance with Tantra and my teaching remains rooted in the understanding that all yoga is essentially a spiritual liberation teaching (moshka shastra).