Our highly trained and experienced staff offer Sports Massage, Yoga, Pilates and other therapies in the Surbiton & Kingston area.
Therapeutic massage, such as Sports Massage, helps the body recover from the stresses of strenuous exercise, and facilitates the rebuilding phase of conditioning. The physiological benefits of massage include improved blood and lymph circulation, muscle relaxation, and general relaxation. These, in turn, lead to removal of waste products and better cell nutrition, normalisation and greater elasticity of tissues, deactivation of trigger points, and faster healing of injuries.
Vital Body Centre
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