Uniyoga

You won't be lost in the crowd - Each class provides a complete practice that is suitable for both beginners and more experienced students as general instruction is balanced with specific guidance on adjusting postures according to your own ability. Martin teaches Hatha Flow Yoga which via a series of postures, internal dynamics and breathing techniques, encourages a deeper understanding and control of the physical body. The physical practice, concentration, awareness and graceful expression of yoga posture brings together disparate elements of our being and expresses them in harmony.

This articulation systematically releases layers of tension and generates a calming and uplifting sense of well being. For the beginner, there is a balanced introduction to the benefits of specific yoga techniques and for the more experienced, an anatomical focus to help build on the stunning simplicity of this practice.