Therapeutic yoga is suitable for those who need to take their yoga practice slowly for health reasons, absolute beginners, and anyone seeking a more relaxed pace of yoga.
Therapeutic Yoga allows you to connect with your body and breath slowly and gently. Through steady, concentrated stretches and postures, with awareness on the breath and the present moment, you will feel more flexible, toned, relaxed and balanced, in both body and mind.
Much of the practice involves mat work ie lying and seated poses and stretches, with a few standing or dynamic poses.
Services We Offer:
- Hatha Yoga Classes
- Vinyasa Flow Yoga
- Ashtanga Yoga
- Yin and Restorative Yoga
- Prenatal and Postnatal Yoga
- Private One-to-One Yoga Sessions
- Yoga Retreats and Workshops
Our Locations:
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Main Office - Bridge House, Stallard Street, Trowbridge, BA14 9AE
07904 904190
Business Name
Therapeutic Yoga
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