The Transition Solution

Therapy is all about you. It's about sustainable changes that you want to make in your life. Part of the therapy process provides you with the techniques which you can revert to again and again when your mindset or behaviour starts to revert to your old ways. That is how 'we' can make a sustainable change. As part of what I do, I may challenge you to make and sustain that change through transition which in the longer term our aim is for you to achieve a more contented life.

Firstly, I believe in the positive nature of all humans. Secondly, I am certain that we are all unique and deserve respect, and that we should be able to choose our own direction in our lives so that we are able to decide our own values and how we want to live. Thirdly, I believe that you are the only expert inside your world, only you can make the necessary changes and decide on the meaning of your life.