The Ringwood Clinic

Once we have established why your problem is occurring we will start treatment right away. It's also very likely we will have to send you off with some home exercises to do. These may be stretching, strengthening or mobilising exercises. We will also give you clear advice on when to use heat versus when to use ice to help your injury. Additionally if we find that your problem is caused or irritated by your posture we will give specific guidance on how to improve this.

At The Ringwood Clinic we have many people who come in to see us for a sports or deep tissue massage session. You may not necessarily have a specific 'injury' but many people feel that they will benefit from a sports massage session (or course of sessions). Some people come for a 'one off' massage whilst others come on a more regular basis for these sessions. This all depends on the individual.