Tailored Therapies

If you want to make REAL and LASTING changes to your health and well-being then let me guide you through the process.

I have been where you are now; tired, stressed, anxious, feeling overwhelmed or lost, struggling with where to begin, in pain, unable to sleep, unable to switch off and afraid to listen to your gut instinct and follow your dreams.

My story starts with me being an anxious, shy young woman; afraid to step into the big wide world and afraid of what others would think of me. I didn't feel I had a voice or that I had anything of interest to share with the world. I lived in fear of taking risks, stayed in my comfort zone and had an existence rather than a life. I didn't take time out for myself because I was too busy trying to satisfy other peoples needs. I didn't have time to be 'selfish' or 'indulgent'. I lived on adrenaline and stress. It was my 'drug'.