Sonia Evolution

I love what I do, teaching, running my school in South Kensington, and encouraging others to reach their potential through this art of life. Each class is unique and powerful, featuring a selection of more than 2000 exercises, which prompt you to expand your body, mind, emotions and intuition. I am an un-athletic 40 year old with three kids under 6, a very busy business life and a penchant for enjoying the finer things in life. Like most other City people time and stress are a constant battle. Despite trying to stay aerobically fit since my 20's, up until I started De Rose 2 years ago I had suffered from on and off chronic low back pain for years, even marrying a Chiropractor to try and get rid of it!

Sonia and Gustavo have genuinely revolutionised the way I think about my body, my breathing and their work has hugely increased my flexibility (not that most of my fellow students can tell watching me in Class). I have never done so little actual aerobic exercise but I have never felt better.