My classes follow a traditional style of Hatha and Raja Yoga which focus on the physical postures for flexibility and strength but also the spiritual and philosophical foundations of yoga. I use a variety of breathing practices which will encourage you to breathe more effectively, but at the same time will help with your concentration and give you a sense of relaxation. My sessions have a strong focus on learning meditation or concentration practices which can help you to focus and to maintain a sense of calm in everyday life.
Services We Offer:
- Hatha Yoga Classes
- Vinyasa Flow Yoga
- Ashtanga Yoga
- Yin and Restorative Yoga
- Prenatal and Postnatal Yoga
- Private One-to-One Yoga Sessions
- Yoga Retreats and Workshops
Our Locations:
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Main Office - 48 Paradise Road, Teignmouth, TQ14 8NR
07884 315199
Business Name
Sharon Dow Yoga
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