Shakti Power Yoga

Yoga practice, when there is the intention to go deeper into our heart, will awaken the trust that the wisdom and compassion we need is already there, within us. Yoga is a process to becoming more aware of our inner Self, to bring our being into a state of oneness and wholeness, bringing body, mind and spirit in the same time and place. It hightens our awareness, awakening our inner potential. The practices of yoga allow us to come to this place of wholeness, our true self. If repeated constantly and correctly, approached with respect, trust and an open mind and heart, slowly but surely you will reap the fruits of this transformative practice. Let go of attachment to the postures. Postures are only tools that enable you to reach deeper into yourself. It's what goes on inside, what you can't see that counts. Yoga is ultimately the training of the mind, and it's not enough to purify the body, we need to also purify the mind to be able to purify the heart and allow love to flow.