Sara Brown Psychotherapy

Psychotherapy can be of help to you if you are experiencing recurrent difficulties such as depression, anxiety, relationship or family problems, frustrations in your working life, if you wish to overcome self defeating patterns such as addictions or obsessions of various kinds, or if you are finding it hard to recover from traumas or from difficult childhood experiences. It may just be that your behaviour puzzles you or that you need therapy for reflection space for reasons you do not yet understand.

Very many people in our rapidly changing world sometimes feel overwhelmed by combinations of external demands and psychological pressures from within. Psychotherapy provides a safe professional relationship which fosters a deeper understanding of self and others and aims to generate meaningful and positive responses to the challenges of 21st century life.