Roys Aromatherapy

The muscular system: Some massage movements relax and stretch muscles, reducing muscular tension and cramp. Massage also makes muscles more flexible by reducing muscle tone. Muscles tired by exercise are more quickly restored by massage than by rest. The nervous system: Soothing massage can provide relief from nervous irritability and stress-related conditions such as insomnia and tension headaches. When used energetically to stimulate, massage may relieve lethargy and fatigue.

Circulation system: Massage can improve the flow of blood, which can help poor circulation, This is especially useful for anyone who is immobile. Lymphatic system: Gentle massage stimulates the lymphatic system, which helps clear the body of a build-up of waste products. The relaxing effect of the massage can relieve stress, which in turn can boost the immune system.