Psychotherapy4you

The aim of talking to a psychotherapist is to facilitate you making sense of what is going on for you in the here-and-now, as well as addressing past experiences and how they impact on the present, the person you are today. Life can feel overwhelming and psychotherapy helps you gain clarity and insight into who you are, what you believe in and what you most want from life. Such exploration aims at greater self-understanding, heightened self-acceptance, improved relationships with others and greater control over your life.

The way I work is largely "integrative", in that it embraces facets of both psychodynamic and existential psychotherapy. There are many different approaches to working psychotherapeutically, however, the most successful therapies are always based on the quality of the relationship of mutual respect and trust between client and therapist. Client and therapist meet for 50 minutes each week, after an initial consultation which enables us to decide if we can work together.