Prestons Health

In 2014, we introduced Yoga to our Peterborough and Tansor (near Oundle) practices. Healing yoga works in a holistic way with techniques of using the body, mind and breath to promote well-being. There is an emphasis on an intelligent and respectful approach to practice that is beneficial and causes no harm. Stresses and strains in life manifest in the body, breath and mind, such as physical tension, worrying thoughts and the inability to sleep. We use a range of tools that are not just physical which are directed towards alleviating these effects. Healing yoga aims to meet the needs of each individual. There many be times when this can only be achieved on a one-to-one basis, but we aim to make our group as inclusive as possible. TEACHERS : Angie Cork and Sue Mattocks Both are trained in the modern holistic tradition of Krishnamacharya and his son TKV Desikachar, who are widely respected for pioneering the adaption of ancient practices to suit modern lifestyles.