Precision Massage

We are Sports Massage and Injury Rehabilitation specialists based between City Gym, Eastbourne and a clinic in Seaford, East Sussex. Home visits are also available upon request to suit clients if they would prefer massage or injury rehabilitation in the comfort of their own home.

Sports Massage can be defined as 'the manipulation of soft tissue to release tension, reduce pain, restore range of movement and promote good condition. Its a form of physical therapy used to help recover from and prevent injury. Massage can reduce postural problems, muscular tension, aches, pains, and cramp within the body. It also clears the muscle cells of waste products from exercise, increasing recovery and improving performance. Which is why it can be so beneficial for a large quantity of individuals.