Peter Bennett Physiotherapy

Physiotherapy is the assessment, treatment and prevention of musculoskeletal dysfunction. It promotes rehabilitation and pain relief by a non-invasive hands on approach. Treating musculoskeletal dysfunction and sports injuries using modern soft tissue techniques and manual physiotherapy skills, alongside electrotherapy and ultrasound treatment.

One-to-one Alexander Technique lessons teach an individual how to recognise, understand and avoid pain-producing behaviour related to poor postural and movement habits that interfere with the functioning of postural and motor control systems. Learning and using the Alexander Technique leads to improvements in postural tonus, co-ordination, functioning, mobility and balance - and to significant reduction in non-specific low back pain.