Park Psychotherapy

I have over 10 years experience working with many issues, including anxiety, depression and adults dealing with the impact of childhood trauma. Childhood trauma can result when a child experiences an overwhelming or frightening event without the opportunity to adequately process and repair the experience after the event is over. The impact continues to influence the person in adulthood.

My approach is Integrative. I use a variety of approaches to suit each client, including Cognitive Behavioural Therapy (CBT), Mindfulness, Psychodynamic, Gestalt, Jungian and Dream work. My approach is also Transpersonal, which acknowledges the body's natural healing ability and the spiritual dimension. It includes working with the body using visualisation and grounding techniques.