Movement Performance Academy

Paul has worked as a fitness and strength & conditioning coach for more than ten years, helping the general population through to Olympic athlete. As a Movement Performance Academy Master Trainer of Kettlebell Instructors he primarily focuses on intensive, functional training using his experience, knowledge and raw passion to create the athlete in everyone he meets. Do what you've always done and you'll get what you've always got.

Tired of the modern-day health club exercise protocol, MPA's owners Paul Connor and Kevin Whitehead have turned the clocks back to a time when fitness training actually worked. On entering the gym, you will not see rows of shiny machinery powered by electricity instead you will find systems of exercise based around activities more commonly found on a farm or a building site.

The key to success in any fitness programme is intensity and every member of staff at MPA will instil in you the belief that you can succeed and will educate you about what it takes to do so.